ABOUT
A state-of-the-art boxing gym in the heart of London. By professional boxers, for everyone.
THE GYM
Founded by two boxing aficionados, Karim Baladi & Daley Perales want to bring their shared passion out of the professional sphere and make it accessible to everyone.
They envisioned opening their own boxing gym to fill a gap in London from the moment they met. Trenches Boxing falls between fitness boxing classes, often lacking proper boxing technique and pure professional boxing gyms catered to professional boxers.
Karim met Daley when he was looking for a boxing coach in 2016. He quickly got captivated by Daley’s unique training method for professional boxers: The Daley Effect.
Five years later, in 2023, professional boxing coach Rhys Verlander came on board to create the perfect team. And just like that, the time has come to share their passion with the world.
Whether a professional boxer, a seasoned amateur, or a newcomer, boxing is for everybody. It is a way of life, a way of being in the world rather than just a sport.
We want to take the intimidation out of the professional boxing scene and invite everyone to experience the empowerment of being in the ring.
THE TEAM
A state-of-the-art boxing gym in the heart of London. By professional boxers, for everyone.
DALEY PERALES
Daley Perales is the founder and head of boxing at Trenches. He has over 24 years of experience in boxing as a successful amateur, professional and now trainer and manager. Daley coaches and manages undefeated future world champions and has built a world-renowned reputation within the industry as a hardworking purist with a detailed eye for boxing.
RHYS VERLANDER
Rhys is a co-founder of Trenches and ex fighter with over 40 amateur fights . As a passionate professional boxing coach with 15 years of boxing experience, he is meticulous, patient and attentive. With Rhys, you are guaranteed to improve your boxing skills.
MARTIN FORU
An undefeated professional boxer (10-0-0), training with Martin will give you a taste of how professional fighters train.
CLASSES
We aim to make professional boxing training accessible to everyone, regardless of experience. Tap into your inner fighter and level up your boxing skills & overall fitness by participating in our boxing sessions in a warm, inviting space.
SECONDS OUT
HIIT AND DON’T GET HIT!
BOXING FUNDAMENTALS
ATHLETIC STRENGTH & CONDITIONING
1–2–1 & SMALL
GROUP SESSIONS
SPARRING