Your first three classes.

The hardest part of boxing is the door. Try three classes for £35, to use within three weeks of purchase. No experience needed, with gloves available to borrow and hand wraps included.

Get familiar with Trenches and our coaches.

Learn boxing properly from coaches with decorated amateur careers. Fundamentals is built for learning from scratch or brushing up on the basics.

We're sure you'll love Trenches and our coaching philosophy, but we know starting at a new gym can be daunting. Whether you're just starting out or want to test out Trenches, this is the place to start.

Here is exactly what is behind the door.

Everyone starts somewhere. Whether you've never boxed or it's been years, your coach will start you at the right level.

Someone says hello

Arrive 10 minutes early. A coach asks what you've done before. "Nothing" is the most common answer.

We wrap your hands

Gloves are free to borrow, and hand wraps are included with your intro offer. Ask your coach for help getting ready.

Warm-up, technique, rounds

Skipping, stretching, shadow boxing, then stance, jab and footwork, then rounds on the bag or pads. Nobody looks good in the warm-up.

The walk home

Take it at your own pace. Use your remaining intro classes to build confidence and find the sessions you enjoy.

Trainers. Water. That's it.

Gloves are free to borrow and hand wraps are included with your intro offer. Wear comfortable workout clothes and bring trainers and water.

Trainers

Water

A t-shirt

Nothing else

Pick a date. We'll do the rest.

Book your session online and arrive a little early to meet the team. You can change or cancel a booking at least 12 hours before class; late cancellations lose the class credit.

Come through.

22 Hardwicks Square, Wandsworth SW18 4JS 07947 953705 · info@trenchesboxing.club